Run Focused plans have more run frequency as compared to other plans.In terms of years on Endurance Nation, Bike Focus plans are good for your ODD years of membership (1, 3, 5, etc). This is great for athletes who need to focus on the bike or aren’t able to run as much. Bike Focused plans have more riding in them overall.Each distance has Bike-Focused, Run-Focused and Minimalist Options depending on your personal focus or area of need to be addressed. Just like you, we are obsessed with getting better and doing our best at every single opportunity. We update all three versions of each distance plan yearly. Reserved for athletes who are currently fit, healthy and training to be competitive on race day. Advanced (Level 3) workouts are the most challenging.Intermediate (Level 2) workouts are for the experienced athlete who has a decent level of competence in the sport and is looking to improve.Beginner (Level 1) workouts are for those doing this race for the first time, or their first race in a long time, or perhaps if you are returning from injury.Within Endurance Nation plans, athletes can choose their individual levels as dictated by health, fitness, and goals. The most common mistake athletes make is over-reaching in training - training to catch up vs training to build up. Each plan has workouts listed by ability, so you can personalize each session to your current situation.
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December 2022
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